Holistic Health & Mindset Coach | ADHD-Informed Creator | CBT/REBT Psychotherapist
I’m a creative and thoughtful guide helping people find clarity, confidence, and calm through holistic psychology, mindset work, and ADHD-informed content. I love exploring ideas and turning them into meaningful growth tools.
A digital resource filled with simple strategies, scripts, and mindset shifts for ADHD women. Built using Notion and shared via Gumroad.
A self-paced, email-based course blending CBT tools and somatic practices to help people quiet self-doubt and grow self-trust.
A carousel series that simplifies neuroscience, behaviour patterns, and emotional regulation tips for ADHD brains — using illustrations and metaphors.
A conceptual initiative exploring AI stress-testing through a therapeutic lens. Focused on emotional safety, prompt engineering, and red teaming techniques to assess AI behaviour under pressure.
An experimental project combining emotional simulation, narrative testing, and ethical AI interaction design. Uses scenario-based prompts to explore boundaries in AI-human dynamics.
Designed a prototype framework for evaluating the emotional realism and regulation of AI models in response to adversarial prompts and psychological stressors.
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